Cooking Unit Converter
Convert cups, grams, tablespoons, ml, tola, pao, seer and more. Instant results for any recipe anywhere in the world.
Weight Converter
Amount
⇄
Result
—
Select units above
🍳
Quick Reference
Volume uses US customary cups (about 236.59 ml). Converting cups to grams depends on the ingredient; this tool converts within weight or volume, not between them. Traditional desi units use the values shown above.
FAQs
1 tola = 11.664 grams. This is a traditional South Asian unit commonly used in Pakistan and India for measuring spices and gold.
This tool uses the traditional pao of approximately 233.28 grams. A modern metric pao may mean 250 grams; check which convention your recipe uses. In this traditional scale it equals 20 tolas and is used widely in Pakistani and Indian cooking recipes.
Approximately 8 cups of all-purpose flour equals 1 kg (1000g). This can vary slightly based on how tightly the flour is packed.
1 tablespoon of water or most liquids = 15ml ≈ 15g. For denser ingredients like butter it's about 14g, for sugar about 12g. Use the volume tab and select tablespoon to ml.