Cooking Unit Converter

1 tola = 11.664 grams. This is a traditional South Asian unit commonly used in Pakistan and India for measuring spices and gold.

1 pao = 233.28 grams (approximately 250g). It equals 4 tolas and is used widely in Pakistani and Indian cooking recipes.

Approximately 8 cups of all-purpose flour equals 1 kg (1000g). This can vary slightly based on how tightly the flour is packed.

1 tablespoon of water or most liquids = 15ml ≈ 15g. For denser ingredients like butter it's about 14g, for sugar about 12g. Use the volume tab and select tablespoon to ml.